While many people have morning mood swings or low mood issues, such mood swings are common and have multiple reasons. Feelings of anxiousness, irritation, lack of motivation to start the day, or angry outbursts occur during morning mood swings more commonly, which might make the beginning of the day difficult.
If these issues are ongoing and don’t improve with time or affect your quality of life, talk to a reputed psychiatrist. You may visit the best psychiatrist in Siliguri to overcome morning mood swings optimally.
Medical attention is important and it doesn’t mean to put you on medications.If you ever wake up feeling irritable or unmotivated every morning, you need to see a doctor for expert advice, such as advice on lifestyle changes.
Mood fluctuations in the morning might influence how you feel the rest of the day. But what causes them, and how can you manage them to start the day well? Let's look at the causes of morning mood swings and practical solutions.
Causes of Morning Mood Swings – Let’s Know Why
To address them, it is essential to understand the underlying reasons. Here are a few typical causes:
Sleep Quality and Duration
Poor sleep or not getting enough rest can leave you feeling groggy and irritable upon waking up. Sleep disruptions, such as waking up during a deep sleep cycle, can also affect your mood which in turn ruins your mood in the morning.
Hormonal Changes
The "stress hormone," cortisol, surges in the early morning to aid in waking. Some people may experience worry or tension as a result of this normal spike. For some women, this may occur due to premenstrual syndrome that heal with time. Hypothyroidism can be a major cause of mood swings in the morning.
Blood Sugar Levels
After a night of fasting, low blood sugar might make you feel irritable and exhausted. If you’re diabetic or have high blood sugar issues, mood swings may be common.
Upon noticing, it is vital to visit a doctor, improve your lifestyle, and get tests done, especially when mood swings are ongoing or frequent.
Lifestyle Factors
Unresolved stress, large meals before bed, excessive smoking at night, having tea or coffee just before going to bed, and late-night screen time can all affect how you feel when you wake up.
Underlying Health Issues
Morning mood swings may be caused by conditions such as anxiety disorders, depression, or hormonal abnormalities (such as thyroid problems). You might see the best psychiatrist in Siliguri for mood disorders.
Advice on Having a Good Start to the Day
Even though morning mood fluctuations might be difficult to manage, developing healthy habits can have a big impact. The following advice will help you start the day off on a positive note:
Prioritize Quality Sleep
Have you felt that you need to set bedtime? Create a relaxing ambiance before you sleep, such askeeping your bedroom dark, cool, and quiet.
Avoid stimulants (highly recommend), such aslimiting caffeine and alcohol in the evening or at night.
Start with Mindful Practices
Deep breathing, yoga, and meditation will help you relax. Spend 10-15 minutesminutes paying attention to mindful practices and you can personalize these practices at your convenience.
Fuel Your Body
To rehydrate, get a glass of water as soon as you wake up. And to stabilize blood sugar levels, eat a nutritious breakfast that includes complex carbohydrates, protein, and healthy fats. Your diet should include water-rich foods, such as fruits, fresh vegetable juices, and smoothies.
Practice Gentle Movement
Stretching or yoga practices are vital to improving blood circulation in your body, which will boost your energy, balance hormones, and improve mood. Sunlight and fresh air boost serotonin levels and energy; therefore, going for a walk every day will be of great help.
Limit Screen Time
Avoid the temptation to check social media or emails as soon as you wake up. Rather, spend the first hour of the day engaging in grounding exercises, such as breathing exercises, or reading a book.
It is essential that you seek medical support if mood swings in the morning come frequently. You may talk to your general physician or visit a psychiatrist for help. Make your appointment with the top psychiatrist in Siliguri City for all mood-related health concerns.
